running insoles

A marathon is more than just a race; it’s a journey of endurance, grit, and personal achievement. Originating in ancient Greece, the marathon celebrates the legendary run of a soldier named Pheidippides, who carried news of a military victory from the battlefield of Marathon to Athens. The distance? Roughly 26.2 miles. Today, marathons have become a global phenomenon, drawing millions of runners who seek to test their physical and mental limits. 

The challenge for these millions of runners is daunting. However, proper preparation, including the right marathon running gear, can make all the difference. Here are some essential items every marathoner should consider before toeing the start line.

Marathon Gear Checklist

1. Running Shoes

There’s no doubt that a quality pair of running shoes is foundational in your marathon journey. The right pair provides support, cushioning, and durability to carry you through training and race day.

• Why it’s essential: Shoes protect your feet from the repetitive impact of running, reducing the risk of injury and maximizing comfort over long distances.
• What to look for: Opt for shoes that fit well, match your gait (neutral, stability, or motion control), and suit the terrain of your race. Brands like Brooks, ASICS, and Saucony offer excellent marathon-specific models like the Brooks Ghost or ASICS Gel-Kayano.

Pro Tip: When it comes to marathon day, you want to strike the right balance between your shoes being broken in but not worn out. Avoid brand-new shoes for your marathon running gear, which can lead to blisters and discomfort as they’re not yet molded to your feet and haven’t been tested over long distances. 

The safest bet is to wear shoes that have been worn during training but haven’t been worn too far down. Ideally, you’ll want to pick a pair that has seen some mileage (50 to 100 miles) but still has plenty of life left. (Most running shoes last about 300 to 500 miles). If you’re getting close to the date of your marathon and need a fresh pair, choose the same model and use them during your long training runs to make sure they’re broken in. 

2. Running Socks

Socks might seem minor, but they play a significant role in keeping your feet comfortable and blister-free.

• Why it’s essential: High-quality running socks wick away moisture, prevent chafing, and provide targeted cushioning.
• What to look for: Look for socks made of wicking materials like merino wool or synthetic nylon. Brands like Smartwool, Balega, or Feetures offer durable and comfortable options.

3. Shorts, Tights, or Pants

Choosing the right bottoms depends on the weather and your personal comfort preferences.

• Why it’s essential: Proper running bottoms allow for a full range of motion and help regulate body temperature during long runs.
• What to look for: For warm weather, lightweight and breathable shorts with a secure waistband are ideal. In cooler conditions, consider moisture-wicking tights or pants with a snug but flexible fit.
  
  Examples include Nike Flex Stride shorts, Brooks Sherpa Shorts, or Rabbit FKT shorts. Popular running pants for cooler days include Adidas Own the Run Pants (in a variety of styles and fits) or Asics Leg Balance Tights.

4. Moisture-Wicking Tops

From tank tops to long sleeves, your choice of top should keep you comfortable throughout the race.

• Why it’s essential: Moisture-wicking materials help keep sweat away, preventing chills and discomfort.
• What to look for: Opt for technical fabrics like polyester or blends that are breathable and quick-drying. Brands like Adidas and Patagonia make high-quality running tops for all conditions.

5. Chafing Protection

Long distances mean more friction, and chafing can quickly turn into a painful problem—leading to hot, bumpy, and even blistered skin. It’s caused by skin rubbing, and it’s common not only on the inner thighs, feet, under the boobs, armpits, etc., but can also be caused by your other running gear. If ignored, it can lead not only to discomfort but could lead to infection.

The first line of defense is to choose clothing that fits well and doesn’t shift and rub. Moisture-wicking materials are a must, as they allow airflow to keep the skin dry. Compression socks, running tights, seamless sports bras, compression shirts, and seamless running socks are all helpful for preventing issues. In addition, anti-chafing balms are a useful addition to your marathon running gear. 

• Why it’s essential: Protecting areas prone to friction can prevent discomfort and skin irritation.
• What to look for: Anti-chafing products like Body Glide or Chamois Butt’r Coconut Anti-chafe Cream or even coconut oil, shea butter, or aloe vera gel are staples, as they lubricate the skin, so the skin glides rather than causes friction. You may also choose an anti-chafing powder like baby powder, cornstarch, or Anti Monkey Butt, especially for the feet and groin areas. (Many experts recommend avoiding talcum powder or Vaseline as they may have adverse effects.) Compression gear can also help minimize friction and, thus, irritation.

Pro Tip: While prevention is, of course, ideal, if you do experience chafing, remember to keep the area thoroughly clean with warm water and mild soup. Pat to dry. Then, use an antiseptic cream on the irritated skin. Zinc oxide or even a diaper rash cream may help soothe the area so it heals faster. Finally, if possible, cover the area with a Band-Aid or sterile gauze. A cool compress may help relieve some of the discomfort. 

6. Running Inserts

The repetitive impact of running can strain your feet, making inserts a game-changer for comfort and support.

• Why it’s essential: Inserts like Strikesol Inserts provide extra cushioning along with insulation to keep your feet at an optimal temperature. Whether you’re pounding on hot pavement or racing through the winter, they keep your feet comfortable. Quality inserts also help reduce the risk of plantar fasciitis and other overuse injuries.
• What to look for: Choose inserts that fit your shoes snugly and address your specific needs, such as temperature control, arch support, or impact reduction.

7. Hydration Gear

Staying hydrated is crucial, especially during long runs.

• Why it’s essential: Dehydration can negatively affect performance and increase the risk of heat-related illnesses.
• What to look for: Handheld water bottles, hydration belts, or vests like those from Nathan or CamelBak are excellent options.

8. Recovery Gear

Recovery is just as important as the race itself. Investing in tools to aid post-run recovery can make a big difference.

• Why it’s essential: Recovery tools help reduce soreness, improve circulation, and prevent injury.
• What to look for: Foam rollers, massage guns, or compression sleeves from brands like Hyperice or TriggerPoint are great for aiding recovery.

9. Weather-Specific Gear

Being prepared for unexpected weather can make or break your marathon experience.

• Why it’s essential: Proper gear protects against rain, wind, and cold temperatures, ensuring you stay comfortable and focused.
• What to look for: Lightweight, packable rain jackets like the Patagonia Houdini or wind-resistant layers are excellent additions to your marathon kit.

10. Accessories

Don’t overlook small but vital items like hats, gloves, or sunglasses.

• Why it’s essential: These accessories can protect you from sun exposure, keep you warm in cold weather, and enhance overall comfort.
• What to look for: UV-protective sunglasses, moisture-wicking hats, and lightweight gloves designed for running are ideal.

Marathon Running Gear for Success

Running a marathon is an incredible accomplishment that requires dedication, preparation, and the right marathon running gear. By investing in quality essentials—from shoes and socks to recovery tools and weather-specific layers—you can make your marathon experience more enjoyable and successful. Whether you’re a seasoned marathoner or tackling your first 26.2 miles, this gear checklist will help you hit the ground running and cross the finish line with confidence. Happy training!