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Larry Norris

The Best Running Books: Inspiration, Novels, and Expert Advice

By General

It doesn’t matter if you’re a seasoned runner with a marathon (or more) behind you, a casual jogger who gets out a couple of times a week, or someone who’s just starting your journey to get off the couch and start your running journey. There’s something transformative about a good running book. From memoirs and novels to practical guides, the best running books offer a blend of motivation, insight, and enjoyment. So, we put together a list that captures the sport’s spirit and helps you hit the ground running.

The Best Running Books: Inspiring Memoirs & Biographies

Born to Run: A Hidden Trip, Superathletes, and the Greatest Race the World Has Never Seen  by Christopher McDougall

This iconic book follows McDougall’s epic journey into the Copper Canyons of Mexico, where he discovers the reclusive Tarahumara tribe—known for their incredible distance-running abilities. Born to Run is a story of endurance, biomechanics, and the joy of running that combines scientific insights with a gripping adventure. This book has inspired countless runners and remains a must-read for its message of embracing running as a natural human ability.

“Fiendishly well-written, amusing, and deeply touching. This book can be enjoyed by runners and non-runners alike. It reads like the cracking adventure story that it is but packs in wisdom, intrigue, and some hard science to boot. I loved this book. It has inspired me to make pinole to fuel my own ultras. Essential reading for all pedestrians.”

Jason, via Amazon.com

What I Talk About When I Talk About Running by Haruki Murakami

Internationally acclaimed author Haruki Murakami offers a meditative journey into the mind of a runner and writer. Through his experiences in marathons, triathlons, and everyday runs, Murakami shares the mental strength, discipline, and introspection that come with long-distance running. His beautifully crafted prose and vivid recollections make this memoir a reflective, philosophical read for runners and non-runners alike. Sometimes funny, sometimes sobering, this book elevates the need we, as humans, have for movement. 

“One is a runner, not because of an interest to be fit or appear a certain way, but because of the delightful acquiescence to our evolutionary drive to adapt to resistance. Murakami lays that bare here for all to understand and realize in themselves.”

David F., via Amazon.com

Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself by Rich Roll

Rich Roll’s memoir is a deeply personal account of transformation—from an unhealthy, middle-aged man to an elite ultra-endurance athlete. Roll’s story touches on mental resilience, plant-based nutrition, and the surprising power of change. Finding Ultra provides both motivation and actionable steps for those seeking a healthier lifestyle, proving it’s truly never too late to find your path.

“This book changed my life. I was going through a complicated period in my life. Overweight, didn’t love my job, no purpose in life, etc. Rich Roll was my inspiration to regain control of my life and change everything.”

Rodrigo M., via Amazon.com

The Best Running Books: Novels About Running

Once a Runner: A Novel by John L. Parker Jr.

Dubbed a classic in the running community, Once a Runner tells the story of Quenton Cassidy, a competitive runner who sacrifices everything to train for his sport. This fictional yet realistic portrayal of the mental and physical demands of running resonates deeply with competitive athletes. Parker’s novel is as much about the grit of training as it is about personal growth, making it a cult favorite.

“As a modest runner myself who is chasing my own goal, this book is inspiring. It truly captures the sacrifices that are required to achieve your goal.”

Ronan, via Amazon

The Running Dream by Wendelin Van Draanen

This inspiring young adult novel centers around Jessica, a high school runner who loses her leg in a car accident. As she grapples with her new reality, Jessica’s determination to run again becomes a powerful tale of resilience. The Running Dream is a hopeful, uplifting story about overcoming obstacles and finding strength within.

“I really loved this book! Very well written with amazing detail about this young woman’s journey from tragedy to triumph. It should be required reading for all teens.”

Margo, via Amazon.com

The Best Running Books: Training & Performance Enhancement

Daniels’ Running Formula by Jack Daniels

Jack Daniels, a renowned running coach, presents science-based training programs for runners of all levels. His Running Formula is highly adaptable, with plans to suit everyone from beginners to elite athletes. Referred to as “the world’s best running coach,” Daniels’ training approach has helped hundreds of thousands of runners. His training is rooted in years of coaching experience, making it one of the most trusted resources for structured running improvements.

“Hands down the best book on running.”

Paolo, via Amazon.com

Running Rewired: Reinvent Your Run for Stability, Strength, and Speed by Jay Dicharry

Written by a leading physical therapist and biomechanics expert, Running Rewired focuses on exercises and strength routines to optimize your running form and reduce the risk of injury. It includes extensive self-tests to see where your body is in terms of joint mobility, stability, and alignment and then provides specific exercises to fix blocks and improve power. Dicharry’s cutting-edge approach is scientific, practical, and aimed at improving running efficiency through mobility and strength training, promising results within six weeks.

“This book has been very helpful for me. I struggled with one problem with my posture that had me struggling… One tip in this book was a game changer for me, and my times have been improving since I read the book. I now refer back to it regularly.”

Elizabeth L., via Amazon

The Science of Running: How to Find Your Limit and Train to Maximize Your Performance by Steve Magness

A comprehensive guide to the biomechanics, psychology, and physiology of running, The Science of Running tackles how different training methods affect performance and provides a roadmap for peak conditioning. Magness’ scientific yet accessible approach makes this book invaluable for serious runners who want to optimize their training using research-backed techniques.

“I liked this book a lot to learn more about training… There is a fair amount of more creative ideas or arguments that you don’t see in other books, which I found especially refreshing/enjoyable.”

Ryan, via Amazon.com

Your Next Read

Whether you’re looking for motivation, practical tips, or an inspiring story, these books deliver the depth and diversity found in the world of running. Each offers a unique perspective of the running community to provide inspiration and training techniques. 

Reading at the end of a long day, on rest days, or grabbing an audiobook for long runs can keep you inspired and entertained as you connect with the world of running. So, either kick back or lace up, dive in, and let these books motivate you every step of the way.

The Best Running Podcasts for Motivation, Learning, and Entertainment

By Tech

As you lace up your running shoes, you’ll have to make an important decision, especially for longer runs. What will you listen to? Do you want to enjoy the sounds of nature and connect to the earth with every step? Do you want to turn on the tunes to give each step rhythm as you pound the pavement? Or do you want to give your brain the best running podcast to pass the time? 

All of these are great options. And you may come to a different decision for each run. The next question is, which playlist or podcast? We’ll save the playlists for another day. For today, let’s look at the best running podcasts to keep you company as you run. 

Whether you’re looking for some extra motivation to push through extra miles, are just looking for a good laugh to bring more joy into your run, or are eager to learn something new about running or the world around you, there’s a perfect running podcast for you.

We’ve rounded up some of our favorites—some are focused on the sport of running. Others are just fun to listen to as you go the distance. 

The Best Running Podcasts for Laughs

If you’re looking for laughs, Marathon Talk is a popular podcast that balances banter with valuable advice. Hosted by Martin Yelling and Tom Williams, it’s ideal for runners who want entertainment, some laughs, and practical tips for their marathon training. 

Another lighthearted running podcast that provides plenty of laughs is Running Commentary. Comedians Paul Tonkinson and Rob Derring literally run while chatting about life, running, and everything in between. If you are looking for a relaxed vibe while learning about running, you’ll likely enjoy your time with these virtual running companions. 

The Best Running Podcasts for Learning

If you want expert advice on training techniques, injury prevention, and performance enhancement, The Strength Running Podcast with Jason Fitzgerald is one of the best running podcasts you can find, but it isn’t the only one. 

The Running Explained Podcast, hosted by certified running coach Elisabeth Scott, makes complex running concepts easy to understand. She provides clear and practical explanations on everything from training plans to injury prevention and helps runners understand the “why” behind training techniques.

For ultra-endurance athletes, the Science of Ultra is the one for you. This podcast delves deep into the science of pushing your body to the limit. It provides expert interviews and detailed discussions of what it takes for ultra-endurance training and performance. 

The Best Running Podcasts for Motivation

For runners from all walks of life who are looking for a little extra motivation, Ali Feller in Ali on the Run Show has you covered. She interviews everyday runners and elite athletes who share their inspiring stories to uplift and motivate anyone in the running community looking to feel connected while on the run. 

Another can’t-miss running podcast is Running for Real with Tina Muir. Hosted by a former elite runner, this running podcast focuses on the real and raw aspects of running. It includes everything from body image to mental health to overcoming personal challenges. It is perfect for runners who appreciate an honest and supportive take on the challenges of the sport. 

The Best Podcasts While Running

Just because you’re running doesn’t mean you want to listen to a podcast about running. Maybe you just want to laugh away the miles. Conon O’Brien Needs a Friend provides hilarious conversations with celebrities for a nice distraction on challenging runs. The show’s witty banter will keep you smiling every mile.

Another outrageously funny running podcast is My Dad Wrote a Prono. If you are looking for a laugh-out-out experience, this podcast delivers as the hosts read and react to a bizarre erotic novel written by one of their dads.

You can also use your running time to learn something new. Try Stuff You Should Know as hosts Josh and Chuck tackle a wide range of fascinating topics. It’s informative and fun and covers everything from science to history in an easy-to-digest format. 

Or learn how entrepreneurs and innovators built some of the world’s most recognizable brands with Guy Raz in the How I Built This podcast. You’ll discover helpful information on business as well as personal growth with inspiring stories of perseverance and success to keep your runs interesting.

Perhaps you just want to stay up to date on the latest news. The New York Times provides The Daily—a quick, easy listen to keep you in the news loop without having to dedicate too much mental energy. 

Want to feel like you’re part of a fascinating conversation as you run? Check out Dax Shepard’s thoughtful interviews with celebrities and experts in Armchair Expert. The long-form episodes provide hours of entertainment for endurance training.

You can also find heartwarming or dramatic stories from real people as they tell unscripted, heartfelt stories on stage in The Moth. You’ll gain new perspectives and perhaps greater appreciation with every episode.  

Known for its gripping investigative storytelling, Serial is a must-listen for true crime enthusiasts. The episodic format can keep you hooked on your run as they uncover new twists in the case. 

The Perfect Running Podcast

It doesn’t matter if you’re out for a casual jog or training for your next marathon or ultra-endurance event. The right playlist or podcast can transform a decent run into a fantastic one. You can learn something new, get inspired, laugh, or discover how to improve your next run. All you need to do is pick your pleasure, lace up your shoes, and pop in (or on) your headphones before hitting the pavement, trail, or beach to stay entertained throughout your run. The right running playlist may even have you excited for your next run as soon as you finish this one. 

Stay Cool and Comfortable with the Best Boot Insoles

By General

Boots are an increasingly popular type of footwear. Whether you’re picking up a pair of cowboy boots to wear on the ranch or just because you like the look, need to protect your toes with a solid pair of work boots, or want to stay comfortable on a long hike, the right boots can help keep your feet safe and comfortable for the duration. And the best boot insoles can make a significant difference, especially if you’ll be wearing them for long periods in high temperatures. 

Enter Strikesol foot inserts, which have been recognized as some of the best insoles for both heat protection and everyday comfort—whether you wear them with tennis shoes, cleats, or your favorite pair of boots.

Harsh Work Environments

People who stand on their feet, especially in areas that can get uncomfortably hot, such as on a construction site, warehouse, or roadwork areas, know how much of a toll it takes on your feet. Scorching, uncomfortable feet can lead to discomfort and fatigue throughout the legs and the rest of the body. 

Strikesol foot inserts have been engineered to shield your feet from extreme heat, making them among the best boot insoles for workers in these types of demanding industries. The heat-resistant technology helps maintain foot comfort, preventing the sweaty discomfort that often comes from heat rising through the soles of your boots. 

Outdoor Adventures

Hikers, backpackers, ruckers, and other outdoor enthusiasts also know how important quality gear is. You need good shoes to protect your feet and ankles as you walk across uneven terrain, often carrying a significant load on your back. 

To enjoy a long day outdoors, a good set of boot insoles can offer additional cushioning and protect your feet from walking on hot, hard ground. Because Strikesol foot inserts help disperse the heat from penetrating your feet, you’ll be able to comfortably enjoy your connection with nature for longer. 

Everyday Wear

Boots aren’t just practical. They also look good, which is why people choose to wear them for work, play, and fashion. And again, if you’re wearing your boots all day long, comfort is key. Strikesol foot inserts help your feet feel good, which is another reason they’re considered the best boot insoles for everyday wear. Whether you’re running errands, heading to the office or construction site, enjoying a casual outing, or going out for the evening, a quality set of insoles can help your feet stay cool and happy throughout the day and into the night. 

Strikesol foot inserts are particularly beneficial during warmer months when the risk of your feet getting hot and sweaty is higher. 

Comfort Is King

Wearing the best boot inserts is one way to keep your feet more comfortable, but there are other steps you can take to ensure your feet are feeling fine, even after hours of standing on hot concrete or dancing the day (and night) away at a music festival. 

  • Choose boots that fit your feet. Your boots shouldn’t be too tight or too loose. Both extremes can lead to discomfort. You’ll want to make sure you have enough room to wiggle your toes, but your boots shouldn’t slip off your heels as you walk. 
  • Add another layer and invest in good-quality socks that are made for the conditions you’ll be in. For instance, a good pair of moisture-wicking socks can help keep the feet dry in hot environments. On the other hand, thicker wool socks may be better for keeping your toes toasty warm when the temperatures drop. They can also add another layer of cushioning as well as warmth. 
  • Keep your feet clean and dry. This helps prevent friction and blisters, fungal infections, odor, and irritations. Washing your feet daily and then making sure they’re completely dry can make a big difference in how comfortable your boots are, with or without inserts. If you still experience discomfort, occasionally using foot powders can also help. 
  • Trim those toenails as long toenails can become painful if they press against your boots. This is even more true when you’re walking downhill. You don’t necessarily need a regular pedicure but do set aside time regularly to keep your feet in good condition. 
  • Rotate between different pairs of boots and allow them to air out fully between wears to help reduce moisture and bacteria build-up. This can also help keep your boots more comfortable and less smelly. So, if possible, switch between two pairs of boots, especially work boots, every day.
  • If your boots are made of leather, keep them well conditioned so the leather stays soft and supple. A quality conditioner can prevent cracking and help your boots stay comfortable for longer.
  • Adjust your lacing so your boots fit the shape of your feet and provide the necessary support for your chosen activity. Changing your lacing technique can also help relieve pressure points. 
  • Give your feet a break, and take time out to stretch your arches and the tendons in your feet. If possible, take a few breaks throughout the day to rest your feet, especially if you stand or walk for long periods. This can help improve circulation and ease discomfort. 

Choosing the Best Boot Insoles

Choosing the best insoles involves several factors, such as the material, design, heat resistance, cushioning, and overall fit and comfort. Strikesol foot inserts are a great example of what to look for as they not only resist heat but also offer cushioning and support, making them an excellent choice for the best boot insoles. 

Essential Equipment: Insoles for Nurses

By General

Nursing is one of the most demanding professions on both the body and the mind. Nurses have to deal with long shifts, constant movement, and the need to stay alert and on their feet for hours on end. This can take a significant toll on a nurse’s body, especially on their feet. Not surprisingly, nurses often turn to various methods to take care of their feet. Compression socks and comfortable, durable, stable footwear are frequently considered essential equipment. But there’s another crucial element to healthy feet that’s often overlooked: insoles for nurses.

Why Insoles for Nurses Should Be Considered Essential Equipment

Most nurses are on the move all day, walking mile after mile, often on hard floors. And when they’re not walking, they’re usually standing. The constant pressure can lead to discomfort, pain, and even injury. That’s where insoles for nurses come in. High-quality insoles can provide necessary support, helping absorb the shock of every step, and increase stability. This not only makes it easier to stay on your feet longer, it may also reduce the long-term damage to feet, ankles, knees, and back.

In addition to support, specific insoles can offer thermal regulation, which can be vital for nurses who experience fluctuating temperatures during their long shifts. Strikesol insoles, for instance, can keep the feet cool on hot days and warmer on cold days. This can make a significant difference in overall comfort.

How Increased Comfort Leads to Better Care

To be blunt, a more comfortable nurse is a better nurse. When your feet and body feel good, you’re more focused, less fatigued, and better able to provide the high level of care your patients need. 

Foot pain or discomfort, on the other hand, can be distracting and can lead to decreased productivity, absenteeism, or unfortunate mistakes. By investing in high-quality insoles, you’re not only taking care of your own health, you’re also ensuring you can deliver the best possible care to patients. 

The Biggest Benefits of Insoles for Nurses

There are a number of benefits of insoles for nurses, including: 

  • Shock absorption: Every step we take creates an impact. Over time, this can lead to fatigue and pain. Insoles can help absorb this shock to reduce the strain on the feet and legs and up the entire body.
  • Stability: Good insoles provide vital support for the arches of the feet. Thus, they help keep the feet in proper alignment, which improves stability and also reduces the risk of injury to the feet, ankles, knees, and on up the body.
  • Temperature regulation: Insoles that provide thermal control can help keep the feet comfortable, regardless of the temperature. Having more comfortable feet means you’re better able to focus on your work instead of being distracted by hot, sweaty feet or chilled toes.
  • Prolonged comfort: The right insoles allow you to stay on your feet longer without experiencing the usual fatigue and discomfort. So, it’s easier to get through those long and often stressful shifts. 

Different Types of Insoles for Different Needs

Obviously, not all nurses have the same needs when it comes to foot support. Some may suffer from specific conditions. Others may need additional cushioning. Others may literally find themselves running to keep up with their patients. 

Thus, some nurses may prioritize arch support insoles. Especially for nurses who have flat feet or high arches, these insoles can help maintain the natural foot alignment, which can help prevent conditions like plantar fasciitis from developing.

Nurses who spend long hours on their feet may find cushioning insoles that provide extra padding help absorb the impact of walking and standing on hard surfaces. Some nurses develop orthotic conditions and may benefit from custom or semi-custom insoles. This can help ease foot, knee, and back pain and provide targeted support to help correct alignment issues. 

For nurses who work in environments that can become uncomfortably hot or cold throughout their shifts, insoles that help regulate temperature can make a world of difference. 

Why Strikesol Inserts Make an Excellent Choice for Nurses

There are a wide variety of insoles on the market, and many of them are high quality. However, Strikesol inserts stand out for their ability to not only provide the right amount of support and cushioning, but unlike most insoles available, they help regulate temperature. Strikesol insoles are designed with hard-working people who spend a lot of time on their feet in mind. Of course, that includes nurses, who deserve comfort that can support them throughout even the longest shifts. 

For nurses, the right insoles are more than just a comfort item. They’re a tool that can enhance performance, reduce discomfort and pain, and improve overall well-being. Whether you’re dealing with a specific foot condition or just looking for ways to make your long shifts more bearable, the right insole can make a huge difference. 

By choosing Strikesol inserts, you’re investing in your well-being, which, in turn, allows you to better focus on your patients. After all, when your feet are happy, you’re better equipped to focus on what really matters: providing the best possible care for those who need it most. 

Neutral vs Stability Running Shoes: How to Choose the Right Shoe for You

By General

The right shoes and the right inserts can make all the difference—just ask any runner. From beginners who are going from the couch to a 5K to those who have been pounding the pavement for years, footwear that supports your feet and matches your stride is key to enhanced performance, injury prevention, and overall comfort. The two most common types of running shoes are neutral vs stability running shoes. What do these terms mean? And how do you determine the right footwear for your needs? 

What Are Neutral Running Shoes?

Neutral running shoes are recommended for people with normal foot pronation. In other words, people whose feet don’t roll inward or outward too much as the foot strikes the ground. These shoes provide a more natural, flexible feel, which allows the foot to move about without added guidance or support. For runners with efficient biomechanics, neutral shoes are often preferred as they maintain a lightweight, minimalist feel that can enhance agility and speed. They allow for greater freedom of movement, so they’re popular with those who like the feel of their feet moving naturally as they run. 

Neutral shoes typically suit runners who have:

  • A natural gait (with little to no rolling of the foot)
  • A normal or high arch
  • Minimal need for corrective support. 

What Are Stability Running Shoes?

For runners who have feet that roll inwardly (known as overpronation), stability shoes are a popular option. Stability shoes are designed to provide extra support, especially in the arch, which may gently guide the feet into proper alignment. This helps prevent overpronation, which can also lead to injuries common among runners over time, including shin splints and knee pain. 

Stability shoes often have firm midsoles to support the arch as well as additional cushioning under the heel and forefoot for added comfort. In addition, they are designed to be more structured to minimize rolling of the foot. 

Stability shoes typically suit runners who have:

  • Low to flat arches
  • Overpronation
  • A history of foot-related injuries. 

Neutral vs Stability Running Shoes: What’s the Difference?

The primary difference between neutral vs stability running shoes lies in their design and purpose. Neutral shoes are built for freedom of movement and flexibility in the foot. On the other hand, stability shoes are designed to provide additional support and can be used to correct foot alignment.

In a neutral running shoe, the cushioning is spread evenly throughout the sole, focusing on comfort and responsiveness. Stability shoes often feature dual-density midsoles or extra materials to correct the alignment of the arch and prevent overpronation as you run. Stability shoes usually feel a bit firmer due to the added structure. This is a great option for runners who need that extra support or are recovering from injury. 

Neutral vs Stability Running Shoes: Which Is Right for You?

One of the best ways to determine which type of running shoe is right for you is to have a gait analysis. Many specialty running stores offer this service. In short, professionals will ask you to run and then observe your running style. They can then assess how your feet move as you run. If you overpronate or if you have a flat arch, they’ll likely recommend a stability running shoe. If your feet have a normal arch and your feet don’t excessively roll, they may recommend a neutral running shoe. 

If you don’t have a running store nearby that offers this assistance, you can also self-assess. Two of the easiest ways to do this are 1) check your old shoes and 2) perform a wet test. 

For example, look for the wear pattern on your last pair of running shoes. If the inner edge shows excessive wear compared to the rest of the shoe, you might overpronate as you run. If the wear is even, you likely have a more neutral gait. 

For the wet test, step onto a piece of paper, sidewalk, or sand with wet feet. Look at your footprint. If you see most of the foot, you might have flat arches, which indicates overpronation. If only the ball and heel are visible, you likely have high arches. And if you can see the ball and heel and one-half of the foot, then you likely have a neutral position. 

You may also consider switching your shoes out depending on the type of run you’re going on. For instance, if you have a shorter run and speed is the goal, you may want to choose a neutral running shoe. When going on longer runs, though, when you want to prevent fatigue or injury, you may choose a stability shoe. Other runners may switch depending on the terrain, training intensity, or even how their feet are feeling before a particular run. 

If your self-assessment left you feeling unsure about making the right choice, reach out to a running or foot specialist who can help you determine the best shoe for you. 

Inserts for Running Shoes

No matter which type of running shoe you choose, the choice of insert can also make a big impact. For instance, Strikesol inserts are designed to improve comfort whether you’re wearing neutral vs stability running shoes. The slim fit provides added comfort and helps regulate the temperature of your feet, whether you’re running long distances or simply jogging around the neighborhood, to help decrease fatigue.

Choose Neutral vs Stability Running Shoes for Comfort and Performance

At the end of the day, the best running shoe is the one that fits your unique needs and preferences. Neutral vs stability running shoes both provide benefits, depending on your gait, foot structure, and running goals. The right shoes will not only keep your feet comfortable but also help prevent injuries and improve your overall running experience and enjoyment. And no matter which running shoes are right for you, Strikesol inserts can provide an extra layer of protection and comfort, especially if you’re running in extreme temperatures.

Finding Relief: The Best Insoles for Neuropathy

By Tech

Neuropathy is a condition that affects millions of people worldwide and causes debilitating pain and discomfort in the feet. When searching for relief, finding the right insoles for neuropathy is one way to help significantly lessen symptoms and improve quality of life. 

Before deciding on which insoles for neuropathy are right for you and how quality insoles can help provide much-needed relief, let’s dig into what neuropathy is, what causes it, and the different types and symptoms. 

What Is Neuropathy?

Neuropathy (aka peripheral neuropathy) refers to a condition in which the peripheral nerves are damaged. This is troubling as these nerves transmit the signals from the brain through the rest of the body. And if damaged, it can lead to complications, some of which are quite serious. Peripheral neuropathy affects the feet, legs, hands, and arms. Other types of neuropathy, like autonomic, proximal, and focal, impact different parts of the body, such as the autonomic nervous system, thighs, hips, and butt, or specific nerves.

What causes this condition? There are several factors, including diabetes. This is one of the most common causes and is due to prolonged high blood sugar levels. Infections and other diseases, such as Lyme disease, HIV/AIDS, and autoimmune diseases, can also lead to nerve damage. In addition, physical injuries that affect the nerves can lead to this condition. Other causes include genetic disorders, toxins, and some medications. 

Symptoms of neuropathy include numbness or tingling, often starting in the hands or feet and spreading upward. It can also cause burning pain sensations that can be severe and long-lasting. It can also lead to weakness and potentially paralysis of affected muscles and difficulty with balance and coordination. 

For people with neuropathy, it’s important to regularly inspect the feet for any signs of injury, blisters, or sores, as neuropathy can reduce sensation. So you may not notice issues. Keep the feet clean and dry, and use this time to look at your feet closely. 

It can also help to moisturize your feet daily to prevent dry, cracked skin, which can open up the risk of infection. Choose a non-irritating, hypoallergenic lotion and apply it over the entire foot, including between the toes, to prevent fungal infections. If your feet are prone to sweating, you may want to try foot powders to absorb excess moisture.

Getting Relief from Neuropathy

Managing neuropathy takes a multifaceted approach that may include medications, such as pain relievers, physical or occupational therapy to work on improving strength and coordination, and lifestyle changes, like addressing the diet, a consistent exercise program, and a smoking cessation plan to not only reduce symptoms but improve overall health.

In addition to making lifestyle changes, some people find quality footwear and insoles crucial. Quality footwear can provide cushioning and support to reduce pressure on the feet, which may alleviate pain. Insoles that minimize impact on the feet while walking, standing, working, or exercising can help prevent further nerve damage. 

Finally, insoles that protect the feet from extreme temperatures, like Strikesol inserts, can be beneficial. You see, neuropathy can make the feet significantly more sensitive to temperature changes, and Strikesol inserts help maintain a comfortable foot environment without crowding the feet. 

In addition to the right insoles, choosing footwear that accommodates the unique needs of people who suffer from neuropathy can significantly reduce discomfort and prevent further complications. 

For example, look for shoes that have a wider toe box so your feet have ample room. This helps reduce pressure points and allows for better circulation. Shoes with extra depth are also beneficial as they can comfortably accommodate insoles without crowing the feet. 

Additionally, consider choosing footwear with soft, seamless interiors, which can prevent irritation and blisters that can be a particular issue for people with reduced foot sensation. Shoes designed with adjustable closures (e.g., laces or Velcro) allow you to customize the fit of your shoe. This can help secure the foot and prevent slipping.

Finally, choosing shoes that provide good cushioning and shock absorption in the sole can help minimize the impact on your feet, further protecting the sensitive nerves and providing much-appreciated comfort. Wearing socks with your shoes can also help reduce friction and, again, help protect the feet.

What to Look for in Insoles for Neuropathy

When choosing the best insoles for neuropathy, several features can be beneficial, including: 

  • Arch support to help distribute weight evenly across the feet
  • Cushioning, which reduces pressure points for greater comfort
  • Fit and comfort, ensuring the insoles don’t crowd the feet or increase pain or pressure on the foot
  • Temperature regulation to keep the feet comfortable.

Are Insoles Effective for Neuropathy?

While insoles can’t cure neuropathy, they may significantly reduce symptoms and improve foot comfort and health. Strikesols (formerly known as Blusols) may be particularly effective due to their unique design. In addition to providing support and cushioning with a slim design for unhindered performance, they offer protection against extreme temperatures. So, they’re an excellent choice for people who may suffer from neuropathy or other conditions that make the feet sensitive.

Remember, however, that it’s always essential to work closely with your healthcare provider to manage neuropathy effectively and ensure you’re taking the best steps (no pun intended) to care for your feet. They can help tailor a treatment plan that includes the appropriate therapies, lifestyle changes, and medications. Incorporating healthy habits, such as maintaining a balanced diet, exercising regularly, and avoiding toxins, may also help manage symptoms and help prevent further damage. Elevating the feet whenever possible may also help improve circulation, as can regular, gentle foot exercises to maintain mobility and strength in the feet.

Neuropathy can be a challenging condition. Fortunately, with the right care and tools, such as quality insoles for neuropathy, you can better manage symptoms to improve your overall quality of life. 

Announcing Our New Name and Look: Blusol Becomes Strikesol

By General

After much care and consideration, we’re excited to announce our new name and new look of Blusol to Strikesol! 

We originally chose the name Blusol as our insoles help protect feet from the discomfort and fatigue from pounding on hot surfaces—from grass to sand to asphalt to turf. Our game-changing inserts use materials created by NASA to protect astronauts from the extreme temperatures found in space. These inserts can transform any shoe for ideal comfort. And they quickly gained popularity with athletes, military personnel, first responders, and outdoor enthusiasts. 

After further testing, it has become apparent that our insoles have broader benefits, and users are finding even more ways to take advantage of them. In turn, our new name perfectly aligns with what the product provides: protection from extreme heat and cold. Strikesol insoles ensure every step you take is comfortable and safe, and the slim design offers unhindered performance. 

Why the Name Change? 

When we initially created our groundbreaking insoles, it was with the goal of protecting feet from the searing heat found everywhere, from scorching artificial turf to inner-city pavement to battlegrounds. Yet, as our community has grown and users have shared their experiences, we realized our insoles are more versatile than originally envisioned. That is, they don’t just combat heat; they also help regulate temperature, whether it’s scorching hot or freezing cold, to keep your feet safe and comfortable in virtually any environment. 

They don’t just help keep athletes on the field comfortable and support performance from the ground up. They also protect workers who spend hours outdoors in the heat of summer as well as the dead of winter. They keep feet happy on mountain trails or over desert treks. So, you can play or work in comfort in every season while decreasing the risk of injury, fatigue, and discomfort. 

Athletes are using these insoles in even more ways, which led to our inevitable decision: it was time to rebrand from Blusol (with a focus on keeping the feet cool) to Strikesol, a name that better represents our commitment to keeping feet comfortable and protected across all temperatures and environments. 

The Same Great Product with a New Powerful Name

Strikesol inserts are still designed with the same NASA-level advanced materials that provide unparalleled comfort and protection, including: 

  • Advanced temperature regulation: whether it’s in the heat of the summer or through winter chills, Strikesol insoles are designed to keep your feet at optimal temperatures.
  • Durability: Made to last, our insoles have been found to withstand even the toughest conditions to ensure long-term protection and comfort. 
  • Versatility: Whether you’re enjoying a long hike, sprinting across the field, or working all day outside on hard asphalt—our insoles provide consistent, comfortable performance across various terrains and temperatures.
  • FlexiFit: Strikesol inserts can be easily trimmed to fit your exact specifications, so they fit a wide range of shoe types and sizes—from soccer cleats to hiking boots to work or military boots and much more. 
  • Foot health: By optimizing the temperature, Strikesol insoles help reduce the risk of blisters, burns, and cold-related issues, so your feet stay healthy and help reduce the risk of injury or fatigue. After all, how you feel starts from the ground up. 

Embracing the Change to Strikesol

Yes, our name and look have changed. However, our dedication to your comfort and satisfaction remains unchanged. Strikesol continues to embody the same quality and innovation you’ve come to trust. We believe every step counts and every degree matters. And this statement encapsulates our mission to make every journey more comfortable and every adventure safer. 

Thank you so much for your continued support and enthusiasm. This rebranding marks a powerful new chapter in our journey, and we’re excited to walk this path with you for year-round foot comfort and protection. 

Please stay tuned for more updates and innovations. We’re incredibly grateful you are part of our community and for making every step count with new Strikesol inserts.

Best insoles for suspension.

Balancing Act: The Best Insoles for Supination

By General

Supination, which is also known as underpronation, may not be as common as overpronation (where the foot excessively rolls inward), yet it still affects an estimated 10 to 15% of the population. And if you’re one of the millions affected, it can affect how you feel in your footwear. So, it’s important to understand what to look for in the best insoles for supination. 

What Is Supination? What Are the Signs and Symptoms? 

Unless you’ve visited a podiatrist who’s diagnosed you with supination, you may not know you have it. However, there are some common signs and symptoms to watch for. 

Supination or underpronation is a foot positioning issue. It’s typically observed when walking, jogging, or running, and it often refers to the foot excessively rolling outward as you move. It can affect stability and impact absorption, so it may also increase the risk of injury. 

To discover if you may be experiencing supination, watch for an uneven wear pattern on your shoes. For instance, do you see excessive wear on the outer edges of the soles? 

Another common sign is frequent ankle injuries due to the outward rolling as you walk. You may also find the outside of the foot hurts after long periods of activity. 

Supination can also lead to pain and tightness in other parts of the body. You may experience discomfort in not only your ankles but also your legs, knees, and even hips, as the altered foot alignment affects the entire chain of movement. 

What Causes Supination?

Several factors can contribute to supination, starting with genetics and biomechanics. Folks who have high arches often naturally find their feet don’t flatten enough to absorb the impact efficiently when they’re on the move. Injuries can also affect gait, which could cause or exacerbate supination. 

Muscle balances or weakness in the legs and feet can also lead to changes in the distribution of weight and pressure, promoting supination. As can neuromuscular issues, such as seen with conditions like cerebral palsy or after a stroke. 

In addition, improper or inadequate footwear that doesn’t provide sufficient support or is too stiff can make supination worse or make the symptoms more painful. 

If you do experience discomfort in your feet, a visit to a podiatrist can help you understand the specific causes and thus provide appropriate options. For instance, they may recommend changing your footwear, adding custom orthotics, or exercises that can strengthen the feet and ankles to reduce discomfort and the risk of injury. 

Some people may find having added arch support and cushion provides the greatest relief. Others may find that exercises to strengthen their feet and enhance proprioception with minimal footwear can help improve foot mechanics over time for better foot positioning and gait. Others may experience greater relief with a combination of exercises and the appropriate insoles, depending on their activities.

Making changes in your footwear or improving the strength of your feet can take time as your legs and feet get used to the new mechanics. Experts often recommend transitioning slowly as your body adjusts. 

How Can Insoles for Supination Support Your Feet?

Insoles can be very helpful for people with supination, especially when using specific insoles designed for supination. Insoles can be added to your regular shoes to provide added support and cushioning, which may help correct the foot alignment and distribute pressure more evenly. This may not only reduce discomfort, it may ultimately decrease the risk of injury. 

For example, insoles can provide greater arch support for people with high arches, which can lead to supination. They can also add cushioning to the outer side of the foot. This added support can help absorb the shock that the feet and legs normally endure during walking or running. They may also help realign the foot to a more neutral position to reduce the stress on other parts of the body, such as the legs and back, and thus help minimize discomfort throughout the body. 

The best times to ensure you use the best insoles for supination include:

  • During physical activities like running and walking when the impact on the feet is higher.
  • If you’re experiencing chronic pain or discomfort. For instance, if you often suffer from foot pain, ankle sprains, or discomfort in the knees and legs, it might be due to inadequate foot support, even during normal, everyday activities. 
  • After an injury related to supination, such as an ankle sprain, to help support your recovery and potentially help prevent future injuries. 
  • If you stand or walk for long hours, especially on hard surfaces, insoles can be game-changers as they prevent foot fatigue and pain that may be caused by supination. 

Embrace Personalized Support for Greater Comfort

Only you know how your feet feel. You will want to look at your feet, the activities you enjoy, any symptoms you experience, and the types of injuries you’ve had. You may want to work with a podiatrist or other foot expert to find which kind of support your feet need. Some insoles, such as BluSol, are best for protecting your feet from extreme temperatures. You may want to combine them with other insoles that offer greater cushion or provide greater stability around the heel or arch. 

If you have high arches, the best insoles for supination will typically provide arch support to stabilize the foot and prevent rolling, add cushion, especially on the outer side of the foot, to help absorb impact, and contribute to improved comfort and alignment in your foot. 

There’s no “cure” for supination as it stems from your own natural foot structure and biomechanics. However, it is something that can be effectively managed with the right strategies and interventions. 

A soccer player with cleat insoles.

From Comfort to Control: The Impact of Insoles for Soccer Cleats

By Athletes

The right insoles for soccer cleats can be a game-changer. They can help improve performance, safety, and comfort. 

Benefits of Cleats

If you’ve spent time on the field, you already know how beneficial cleats can be. For folks who are considering cleats for the first time or getting reacquainted with the game, there are good reasons to wear soccer cleats. 

For instance, cleats can help players gain traction on the field. Soccer fields are typically grassy. And if the grass is damp and dewy, much less wet, it can become slippery. The studs on the bottom of cleats dig into the ground, so players have better traction. This improved traction allows them to make quick turns and stops and sprint off again without fear of slipping. 

For these reasons, most cleats are designed to support the foot during sudden changes in speed and direction. They’re lightweight and fit closely to the foot, so players can feel the ball. The added stability can help prevent injuries and allow players to move more efficiently and accurately to dribble, pass, and shoot. In addition, the material can help protect the feet from impacts with the ball, other players, and the ground. 

Another reason for a good pair of cleats (with good insoles) is that soccer involves running for long periods, often on hot, hard surfaces. Footwear that provides a good cushion and appropriate arch support can reduce fatigue and discomfort in the foot. 

Cleats have become such an important aspect of the game that most soccer leagues have rules that require players to wear appropriate footwear with cleats. This is done to help the players stay safe, and the games remain fair. 

Different types of cleats are designed for various types of playing surfaces, such as firm ground, soft ground, artificial turf, and indoor arenas. Choosing the right cleats for your game ensures optimal performance, comfort, and safety. 

Are Insoles for Soccer Cleats Necessary? 

All players are different, so insoles for soccer cleats may not be strictly necessary. However, they do offer several benefits that make them a valuable addition to your soccer gear. Here are a few reasons to consider using insoles with your soccer cleats:

  • Comfort: Additional cushioning or protection from the hot ground can make your cleats more comfortable, especially during long periods of play. Insoles for soccer cleats can be especially beneficial on hard, hot surfaces. They can also help wick away moisture or help your feet stay cooler and drier, which makes them more comfortable as you play. It may also help reduce the risk of developing blisters and fungal infections. 
  • Fit: Insoles can make your cleats fit better, which helps reduce friction. This, in turn, helps reduce the risk of blisters and other foot issues and can help you perform optimally. Especially for players who have feet that are between sizes or with specific foot issues, this can be a game changer. 
  • Support: Players with flat feet or with high arches may need extra foot support. Insoles designed for soccer can help distribute pressure evenly across the foot, aligning the lower body and reducing the risk of injury.
  • Performance: You can’t expect insoles (or cleats) to turn a casual player into a professional, but a good set of insoles can contribute to improvements in performance by enhancing comfort, fit, support, and control.
  • Temperature Control: Temperature regulation is particularly important for soccer players, especially in extreme weather conditions. When temperatures drop, insoles can offer a layer of insulation, which keeps the feet warmer by reducing heat loss.

    When made from breathable materials, insoles for soccer cleats can also help manage heat buildup and excess moisture. By allowing air to circulate and wick away sweat, insoles can keep the feet cooler and drier when it gets hot. Dry feet are more comfortable and better able to regulate temperature. This not only helps the feet stay more comfortable, but it helps reduce the risk of skin irritation like blisters. 

Choosing the Best Insoles for Soccer Cleats

Choosing the best insoles for soccer cleats depends on your unique needs. Consider your foot shape, the playing conditions, and preferences for cushion and support. A few features many soccer players seek include:

  • A slim design that easily fits into the shoe 
  • Good arch support that fits the natural contours of the foot
  • Shock absorption to reduce the impact on joints and muscles
  • And quality materials that are breathable and moisture-wicking to keep the feet dry and comfortable. 

Strikesol insoles are particularly notable for their heat-shielding properties. They’re designed to reduce heat transfer from the ground or turf to the player’s feet. That can be especially beneficial when it heats up during the spring and summer. Keeping the feet cool and comfortable can benefit performance as it keeps them from overheating, which can be uncomfortable and distracting. For players who are sensitive to heat, these types of insoles can be a game changer. 

The right insoles may not be necessary, but they could be advantageous, depending on your needs. However, it’s essential to choose the right insoles for your needs. In addition, it’s important to select insoles for soccer cleats that fit well and don’t make them too tight or restrictive. 

One caveat: If you choose to add insoles to your soccer cleats, it’s a good idea to use them for practice to ensure they don’t negatively impact your play before gameday. 

Activity insoles for high arches.

The Perfect Fit: Finding the Best Insoles for High Arches

By General

Insoles aren’t just an accessory for your shoes. They can be a gateway to enhanced comfort and improved foot health. Unfortunately, high arches can often make it challenging to find the right fit. Yet choosing the best insoles for high arches is a worthwhile endeavor. 

You may be looking at insoles for relief from foot pain caused by plantar fasciitis or metatarsalgia. Or you may be looking at improving athletic performance. Or perhaps you just want your feet to feel more comfortable when running on hot, hard surfaces. Maybe you simply need daily comfort, especially if you spend long hours on your feet. 

Sports, overuse, and spending long days on your feet can put a lot of pressure on your arches. Because we evolved to walk and run, which put a lot of strain on the feet, the arch naturally supports the weight and cushions our steps. In other words, the arch absorbs shocks and helps improve balance and stability as we stand and walk. 

Having a higher or lower-than-average arch can increase the risk of discomfort, pain, and injury in the lower body and back. Age, physical stress, weight gain, overuse, and neurological conditions can all affect our biomechanics and gait. And the arch is often a weak point.

Understanding the Need for Arch Support

The human foot evolved to walk on soft, natural terrains long before pavement was invented. Sadly, it’s uncommon to walk on soft dirt, grass, or sand today. Instead, most of us journey over artificial, hard, flat surfaces like sidewalks, asphalt, and concrete or tiled floors. We often come home to hard, flat surfaces from tile to hardwood. So, arch support is more crucial now than ever.  

While most people choose footwear for aesthetics, the right fit, including arch support, helps the body maintain good posture and a healthy lifestyle. Arch support can help compensate for the mismatch between how our feet evolved and our current walking surfaces and chosen footwear. The right insoles can significantly reduce the amount of stress the feet endure. They can protect the feet, add cushion, and reduce the shock that travels from the arch up through the body. 

Unfortunately, finding the right fit for high arches can be more difficult. This less common foot structure requires specific support to help distribute the pressure evenly on the foot. This can then help prevent the foot from rolling, which can lead to not only discomfort but also an increased risk of injury.

The right insoles for high arches provide relief from both immediate discomfort and then help maintain overall foot health and prevent issues in the future. While the journey to find the best insoles for high arches requires effort and patience, the payoff in terms of comfort and foot health is immeasurable. 

Determining Your Arch

No two people have the same foot structure. In fact, even our own feet differ from each other. It’s not uncommon for people to have feet that are different sizes. And there are differences in arches as well. This can make it challenging to find shoes that perfectly fit and provide the comfort, support, and style you want. 

To find the right arch support, you first need to understand your own feet. Arches can be divided into three categories:

  1. Low
  2. Average (normal)
  3. High

To determine your arch, take off your shoes and socks, and step your bare foot onto a wet surface, such as damp sand or a tub of water. Then, place your wet foot directly onto a flat, dry surface (such as a sidewalk or piece of cardboard). The shape of your footprint can tell you which type of foot you have. 

If your footprint shows a full foot, you may have either a flat foot or a flat arch. This can lead to your foot overpronating or rolling inward. 

If your footprint only shows half of the center of the foot, as half doesn’t reach the ground due to the arch, then you have an average or normal arch. 

If you can see less than half of your footprint, you likely have a high arch. A high arch looks distinctly hollow when standing and bearing your body weight. High arches are less able to absorb shock or pressure than the other types of arches. This can lead to instability, which can then increase the risk of ankle sprains, muscle pain, joint tension, plantar fasciitis (which causes heel pain), and metatarsalgia (which leads to inflammation and pain in the ball of the foot), and other injuries. In addition, high arches can lead to fatigue as you walk or run. 

People on both the low and high end of the spectrum are more likely to suffer from foot pain because the arches aren’t able to fully distribute your weight or absorb shocks. That said, people with all arches can experience foot pain after a long day of being on their feet, playing their favorite sport, or other intense activities. 

The Best Insoles for High Arches

Insoles that are specifically designed for high arches offer several benefits. They can distribute pressure more evenly across the foot. They provide additional comfort and cushioning, which is beneficial during extended periods of walking, running, or standing. You can find inserts that are designed for everything from sneakers to sandals. 

If, however, you’re looking for the best insoles for high arches on hot surfaces, Strikesol insoles stand out for their unique features. For instance, they combine cushioning with structure support to relieve the discomfort common with high arches. 

In addition, they’re designed to address heat discomfort by insulating the feet from heat buildup from the sole of the shoe, as is common in heat-intensive environments or from materials like asphalt and turf, which absorb and radiate heat. 

Keeping the feet cooler can help mitigate foot discomfort that heat can intensify. In addition, cooler feet tend to be more comfortable when standing, walking, and running, especially for extended periods. Keeping the feet cool and comfortable can help lessen the fatigue common with high arches. 

Cooler feet are also less likely to suffer from heat issues in the shoe, like sweating and blisters caused by slippage and friction. Keeping the feet cooler can help protect the skin. 

Finally, the insulation found in Strikesol insoles also offers extra cushioning and support, which is crucial for high arches. Thus, they provide a dual-purpose solution with temperature regulation and structural support. 

The Best Insoles for High Arches Takeaway

The quest for the best insoles for high arches involves a balance of support, comfort, and specialized features to address the unique biomechanics of your feet. Strikesol insoles emerge as the innovative solution that not only offers much-needed arch support but also addresses one of the most common discomforts: heat accumulation in footwear. This combination can significantly enhance foot comfort for people with high arches, especially in warm conditions or during activities that produce foot heat.